FAQs on Peer Support
1. What is Peer Support?
Peer support is a form of support provided by individuals who have lived experience with mental health challenges, substance use, or similar life experiences. A peer support specialist offers encouragement, understanding, and guidance through shared experiences and empathy.
2. How is Peer Support different from traditional therapy or counseling?
Peer support differs from therapy or counseling in that it is non-clinical. It focuses on mutual understanding and shared experiences rather than a formal therapeutic relationship. Peer support specialists are not therapists but individuals who have faced similar challenges and can relate on a personal level.
3. Who can benefit from Peer Support?
Anyone experiencing mental health struggles, substance use issues, trauma, or life challenges such as homelessness, relationship difficulties, or personal growth can benefit from peer support. It is particularly helpful for those seeking a sense of connection with someone who truly understands their experiences.
4. What qualifications do Peer Support Specialists have?
Peer Support Specialists are individuals with lived experience who have undergone specialized training and certification. They are trained in active listening, motivational interviewing, trauma-informed care, and problem-solving, and often hold state certifications, like the Medi-Cal Peer Support Specialist certification.
5. How do Peer Support sessions work?
Peer support sessions are typically one-on-one or in group settings. In these sessions, the peer specialist listens, shares relevant experiences, and helps you identify goals, cope with challenges, and develop skills to move forward. Sessions are collaborative and focus on recovery and empowerment.
6. What issues can be discussed in Peer Support?
You can discuss a wide range of topics, including:
- Mental health challenges
- Substance use and recovery
- Trauma and healing
- Life transitions (e.g., grief, relationships, employment changes)
- Building self-confidence and coping strategies
- Homelessness and finding resources
7. Is Peer Support confidential?
Yes, peer support specialists are committed to maintaining confidentiality, with a few exceptions where reporting is required by law, such as threats to harm oneself or others, or in cases of abuse. Your privacy and safety are top priorities.
8. How can I book a Peer Support session?
You can book a session through StraightUpCare.com, where you can view profiles, select appointment times, and arrange payment. Services are flexible to accommodate your needs.
9. How long do Peer Support sessions last?
Sessions typically last between 30 to 60 minutes, depending on your needs and preferences. Group sessions may run longer, often around 90 minutes.
10. Can I join a support group instead of individual sessions?
Yes! We offer themed support groups focused on various topics such as Borderline Personality Disorder, adoption, identity exploration, and more. Our “Journey through the Looking Glass” program provides a safe space for individuals to share their progress and support each other.
11. What if I need more help beyond Peer Support?
If you need additional resources beyond what peer support can provide, your peer support specialist can help connect you with appropriate mental health services, community programs, or other professional support tailored to your situation.